What You Are Getting

Your Collection keeps on getting better!

Introduction to How-To Mini Workshops

Sun Salutation A

Sun Salutation B

Sun Salutation C or Classical Sun Salutation

Warrior 1 | Virabhadrasana

Warrior 2 | Virabhadrasana II

Warrior 3 | Virabhadrasana III

Upward Facing Dog vs Cobra

Introduction to Presence Series

Prelude Body Scan Meditation

Ways to Soothe Anxiety Mini Ebook

Episode 1: 30-minute Energizing Flow mindfulness meditation in motion

Episode 2: 60-minute Mindful Yin with words of affirmations

Episode 3: 75-minute Slow Flow for spine and digestion

Episode 4: 30-minute Energizing Flow No Chaturanga and No Downward Dog

Episode 9: 60-minute Mindful Yin for lower body

Episode 6: 30-minute Energizing Flow for Full body

Episode 7: 60-minute Mindful Yin Full-body deep fascial release

Episode 8: 75-minute Slow Flow Upper Body

Episode 9: 60-minute Mindful Yin for lower body

Episode 10: 30-minute Energizing Flow Sun Salutations

Episode 11: 60-minute Mindful Yin Awareness Practice

Introduction to Nourish Series

Prelude: 5-minute Breath Awareness

Your Nourishing Toolkit

Hacking Into Your Happy Chemical Mini Ebook

Episode 1: 75-minute Somatic Flow for the Spine

Episode 2: 60-minute Mindful Yin to Nourish Our Hips

Episode 3: 30-minute Energizing Flow | Nourishing Heart Opening sequence

Episode 4: 60-minute Mindful Yin to Nourish Our Upper Body

Episode 5: 30-minute Energizing Flow Breath-focused Vinyasa

Episode 6: 75-minute Somatic Flow Full-body Sequence

Episode 7: 60-minute Mindful Yin for Heart & Lung Meridians

Episode 8: 30-minute Energizing Flow for Core, Hips & Front Body

Episode 9: 60-minute Mindful Yin for Liver and Gallbladder Meridian

Episode 10: 30-minute Energizing Flow for Lower Body Strength

Introduction to Joy Series

Prelude: Guided Meditation to Generate Joy

Generate Joy Mini-Ebook

Episode 1: 30-minute Energizing Flow for side body, chest and shoulders

Episode 2: 60-minute Mindful Yin for shoulders and chest

Episode 3: 75-minute Somatic Flow for Lungs & Heart

Episode 4: 60-minute Mindful Yin with Joy and Optimism Affirmations

Episode 5: 30-minute Energizing Flow for Core & Upper Body Strength

Episode 6: 60-minute Mindful Yin for Back Care

Episode 7: 75-minute Somatic Flow for Hips & Hamstrings

Episode 8: 30-minute Energizing Flow Upper Body Power Vinyasa

Episode 9: 60-minute Mindful Yin Heart Meridian Cultivating Joy

Episode 10: 60-minute Somatic Flow for Psoas, Lower Back, and Hips Health

Episode 11: 30-minute Energizing Flow Exploring Core Strength

Episode 12: 60-minute Somatic Flow Joint Loosening and Feel Good Stretch

Episode 13: 30-minute Energizing Flow for Strength and Stamina

Introduction

15-minute Chill Yoga Full-Body

10-minute Chill Yoga for Shoulders

10-minute Energizing Flow Classical Sun Salutation and Twists

15-minute Mindful Yin Soothing the Back

15-minute Energizing Flow Core Strength

20-minute Chill Yoga Grounding Practice

20-minute Mindful Yin Full Body

12-minute Chill Yoga Meditative Standing Movement

20-minute Energizing Flow Full Body Strength

Introduction to 5:10 Cultivate a Quiet Mind

Downloadable 10-day Guided Journal

Day 1: The 5 Senses

Day 2: The Grounding Practice

Day 3: The Centering Practice

Day 4: Presence of Breath

Day 5: Belly Breathing

Day 6: Box Breathing & Body Sensation Awareness

Day 7: Body Scan or Progressive Relaxation

Day 8: Subtle Movement

Day 9: Grounding & Centering

Day 10: Affirmations Meditation

What They Are Saying

We appreciate your kind words and we hope to continue journeying with you if you allow us in your sacred space..

Loving the yoga online collection of Teacher Krish! With over 50 different yoga sessions I can choose from, I never get bored over the months that I have been availing it. The great part is that I have the liberty of time when to practice, and at S10-/month, it is all worth it!

Joy Tan

My love affair with yoga started during the pandemic.

I needed something convenient and a routine that will not require me to go out of the house. Soon it became a commitment, because of Teacher Krish’s recorded sessions I could go back to the sessions that I missed.

Being part of the community is a blessing for me. It’s the ultimate step to self-love.

Danica Domingo

When office travel resumed in the second half of 2022, I am so grateful to have this Mind-Body Collection, my on-demand yoga practice companion. No need to worry about time-zone and missing out on an energetic practice or a relaxing yin. My practice is just a selection away and I can go back to my favourite flow anytime and as many times as I want to.

The collection also features simple-to-follow breakdown of poses, a bonus for a newbie practitioner. Keep building up your collection Teacher Krish. Namaste!

Kissette Conol

Anyone is welcome to choose whichever pricing tier works best.

Blessed

$10Monthly

For those with low incomes, caring responsibilities, and from marginalized communities
Unlimited access for a month

Brave

$15Monthly

For those on medium incomes with reasonable access to financial resources now or in the future
Unlimited access for a month

Bold

$20Monthly

For the financially well-resourced
Unlimited access for a month

Frequently Asked Questions

Can't find an answer? Don't hesitate to reach out via hello@mindfulnesswithkrish.net!

You will have access to the full library, which you can enjoy anytime, anywhere.

You can pay via credit card or Paypal. For other options such as GCash or bank payments, please contact me separately at hello@mindfulnesswithkrish.net.

This is a monthly subscription. You have 31 days to access the library.

I recognize that our society is inherently biased toward those who have wealth more readily acquire more wealth, while those who do not have wealth disproportionately deal with more challenges and obstacles to comfort and financial freedom. Anyone is welcome to attend my offerings and choose whichever pricing suggestions works best for you. Further subsidized rates are available upon request for those experiencing significant financial limitations. Kindly email me at hello@mindfulnesswithkrish.net.

It's as easy as 1-2-3. 1. Choose your tier. 2. Pay. 3. Check your log-in details from Fresh LMS (please check your SPAM folder, just in case) And that's it! Enjoy!

What You Are Getting

How-To Mini Workshops

Presence Series

Nourish Series

Joy Series

Brief Moments of Grace

5:10 Cultivate a Quiet Mind

What They Are Saying

﻿Loving the yoga online collection of Teacher Krish! With over 50 different yoga sessions I can choose from, I never get bored over the months that I have been availing it. The great part is that I have the liberty of time when to practice, and at S10-/month, it is all worth it!

Anyone is welcome to choose whichever pricing tier works best.

What do I have access to when getting this collection?

What are my payment options?

How long is my access to the library?

Are there any other payment plans?

How do I sign up?

Loving the yoga online collection of Teacher Krish! With over 50 different yoga sessions I can choose from, I never get bored over the months that I have been availing it. The great part is that I have the liberty of time when to practice, and at S10-/month, it is all worth it!